Fitness Session
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Aerobic fitness Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more…
Trekking
Trekking in the mighty mountainous area offers a wide range of benefits to our mind, body, and soul: the breathtakingly picturesque views and the serene and quiet moments of self-reflection. Trekking and backpacking outdoors give many health benefits that range from the physical to mental and spiritual. There is something naturally majestic and gratifying, which…
Yoga
Derived from the Sanskrit word “yuj” which means “to unite or integrate”, yoga is an over 5,000-year-old Indian body of knowledge. The central teaching of yoga is maintaining an equanimous state of mind. Being able to do any action with awareness. The purpose of yoga “The purpose of yoga is to stop misery before it…
Karate
Kyokushin is a style of stand-up, full contact karate, founded in 1964 by Korean-Japanese Masutatsu (Mas) Oyama. Kyokushin is Japanese for “the ultimate truth”, developed from the determination of the pursuit of ultimate truth of mind, technique, and body. Kyokushin is rooted in a philosophy of self-improvement, discipline and hard training. It is grounded in both the…