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The Eleven Mottos of Masutatsu ‘Mas’ Oyama
Sosai Masutatsu Oyama, the founder of Kyokushin Karate was born in Korea in 1923. From a very early age he had great interest in martial arts, beginning with studying Chinese Kenpo (chuan fa) when he was 9 years old, while living on a farm in China. Returning to Korea when he was 12 he continued his training…
Fitness Session
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Aerobic fitness Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more…
Trekking
Trekking in the mighty mountainous area offers a wide range of benefits to our mind, body, and soul: the breathtakingly picturesque views and the serene and quiet moments of self-reflection. Trekking and backpacking outdoors give many health benefits that range from the physical to mental and spiritual. There is something naturally majestic and gratifying, which…