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Karate
Kyokushin is a style of stand-up, full contact karate, founded in 1964 by Korean-Japanese Masutatsu (Mas) Oyama. Kyokushin is Japanese for “the ultimate truth”, developed from the determination of the pursuit of ultimate truth of mind, technique, and body. Kyokushin is rooted in a philosophy of self-improvement, discipline and hard training. It is grounded in both the Okinawan Shuri-te traditions (such as Shorin-ryu and Shotokan) and hard and soft characteristics of Naha-te and Tomari-te styles, such as Goju-ryu, and also includes realistic fighting.
yoga
Derived from the Sanskrit word “yuj” which means “to unite or integrate”, yoga is an over 5,000-year-old Indian body of knowledge. The central teaching of yoga is maintaining an equanimous state of mind. Being able to do any action with awareness.
Yoga is a skill in action and expression. Yoga is the skill to live your life, manage your mind, deal with emotions, be with people, be in love, and not let that love turn into hatred. In this world everyone loves, but that love does not stay the same for long. It turns into hatred, sometimes almost immediately. Yoga is that skill, that perspective that maintains love as love.
trekking
One significant benefit of trekking is under the sun. The sun is the best source of vitamin D.
fitness session
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Aerobic activity includes any physical activity that uses large muscle groups and raises the heart rate, such as:
- Walking
- Jogging
- Swimming
- Dancing