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RENBUKAI
RENBUKAI transcends what the average person thinks of in the martial arts. You could say it was Karate, Judo, Kung-Fu, Aikido, Tae-kwon do, Krav Maga etc., for it resembles those arts and much more. It encompasses all martial arts. The term RENBUKAI means literally “Training Martial Arts Association”. Students of RENBUKAI developed Bogu (armour) which…
The Eleven Mottos of Masutatsu ‘Mas’ Oyama
Sosai Masutatsu Oyama, the founder of Kyokushin Karate was born in Korea in 1923. From a very early age he had great interest in martial arts, beginning with studying Chinese Kenpo (chuan fa) when he was 9 years old, while living on a farm in China. Returning to Korea when he was 12 he continued his training…
Fitness Session
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Aerobic fitness Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more…