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Karate

RENBUKAI transcends what the average person thinks of in the martial arts. You could say it was Karate, Judo, Kung-Fu, Aikido, Tae-kwon do, Krav Maga etc., for it resembles those arts and much more. It encompasses all martial arts. The term RENBUKAI means literally “Training Martial Arts Association”. Students of RENBUKAI developed Bogu (armour) which is used as form of protective gear, similar to that of Kendo. Bogu allows the students to test themselves and their techniques by training in full power. RENBUKAI is among the six major Karate styles that form the All Japan Karate Federation (J.K.F.). 

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yoga

Derived from the Sanskrit word “yuj” which means “to unite or integrate”, yoga is an over 5,000-year-old Indian body of knowledge. The central teaching of yoga is maintaining an equanimous state of mind. Being able to do any action with awareness.

Yoga is a skill in action and expression. Yoga is the skill to live your life, manage your mind, deal with emotions, be with people, be in love, and not let that love turn into hatred. In this world everyone loves, but that love does not stay the same for long. It turns into hatred, sometimes almost immediately. Yoga is that skill, that perspective that maintains love as love.

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trekking

Trekking in the mighty mountainous area offers a wide range of benefits to our mind, body, and soul: the breathtakingly picturesque views and the serene and quiet moments of self-reflection. Trekking and backpacking outdoors give many health benefits that range from the physical to mental and spiritual. There is something naturally majestic and gratifying, which eventually provides an abundance of confidence as you increase your habit of trekking in the lap of Mother Nature.

One significant benefit of trekking is under the sun. The sun is the best source of vitamin D.
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fitness session

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Aerobic activity includes any physical activity that uses large muscle groups and raises the heart rate, such as:

  • Walking
  • Jogging
  • Swimming
  • Dancing